Yoga is not about touching your toes, it’s about what you learn on the way down. — Jigar Gor
Whether you crave relaxation or a dynamic workout, yoga offers an adaptable path to holistic health and balance. I will guide you on your personal journey, helping you to discover the tranquility within every movement and let each session serve as a reminder of your divine essence. With a blend of spiritual wisdom and genuine laughter, my classes encourage you to explore your authentic self through creative expression, guiding you to deep clarity, inner peace and purpose.
Discover a deeper connection to yourself in this 5-week course. Journey through symbolic shapes that mirror the intelligence of nature and the body — from the grounding square to the transformative spiral. Each week explores one form through asana, breathwork, meditation, and creative reflection, revealing its unique energy and meaning. You’ll learn to embody these shapes and use them as tools for inner alignment, clarity, and self-discovery. This course offers a fresh and powerful way to connect with your body, mind, and intuition — on and off the mat.
€ 90 / Drop In: € 22
Immerse yourself in the joy of exclusive yoga experiences with private sessions tailored to your unique needs and preferences. Whether you're a beginner looking for guidance, a seasoned yogi seeking to enhance your home practice, or simply aiming for an extra self-care ritual, let's co-create a practice that aligns with your pace and aspirations. Whether for yourself or shared with loved ones, I’m excited to work with you to craft a personalized yoga journey.
€ 80
Enthusiastic about the opportunity to collaborate on creating and hosting yoga courses and workshops tailored to the specific needs of your company, institution, or organization. Whether it's a corporate event or any special occasion, let's join forces to curate a meaningful and enjoyable experience for all participants. Don't hesitate to connect, extending the invitation to celebrate the shared presence of others while deepening our connection to our inner selves.
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Join for a transformative and unique 8 Day yoga retreat on the stunning Socotra Island in Yemen, a UNESCO World Heritage Site known for its extraordinary landscapes and unique biodiversity.
4th — 11st of November 2025
20th — 27th of February 2026
Erlebe eine transformative 6-tägige Yoga und Trekkingreise durch die atemberaubende Himalaya-Landschaft und entdecke die Vielfalt des Chitwan Nationalparks. Tauche ein in die Kultur und das Leben der Einheimischen und genieße unvergessliche Momente in der Natur.
28. November — 13. Dezember 2025
Diese Woche ist ganz auf Dein Wohlbefinden ausgerichtet. Mit Yoga, Meditationen, Achtsamkeitstechniken und inspirierenden Workshops lernst du, den Stress des Alltagsabzubauen, alte Muster loszulassen und deine Energiequellen wieder aufzuladen. Abseits von Lärm und Hektik genießt du eine Auszeit, begleitet von der heilenden Kraft der Natur und der beruhigenden Präsenz der Pferde.
6. — 13. September 2025
Join us for a soul-nourishing journey through magical Sri Lanka. Discover the island’s rich diversity, from local traditions to vibrant landscapes, while traveling through this beautiful paradise. Deepen your energetic connection with the land, the people, and yourself as we immerse in authentic experiences and mindful practices.
January 2026 — TBA
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Our bodies are made of patterns, rhythms, and forms, echoing the geometry of nature and the cosmos. Across cultures, sacred shapes have been honored as doorways to clarity, harmony, and deeper connection with ourselves and the world around us.
In this 5-week course, you’ll explore the power of form through movement, using yoga, breathwork, meditation and creative reflection to embody one symbolic shape each week. From the circle to the triangle to the spiral. Each form offers a unique energetic and emotional quality that can guide you toward alignment, presence, and inner resonance.
Whether you're new to yoga or deepening your path, this course invites you to reconnect with your body’s wisdom, your creative essence, and your center.
Let the ancient language of form awaken something within — and remember yourself in a new light.
Doors open 15 minutes before class begins. While spontaneous drop-ins are always welcome, I would appreciate advance notice if you plan to attend, as it helps with better preparation.
Katharina's yoga classes are perfect for winding down after a workday, moving a bit after a day in the office and starting the evening relaxed. With my moderately advanced yoga level, it's important to me that the sessions are not too advanced, yet still challenge my limits and allow for progress. Katharina, as a yoga instructor, meets these demands and creates a great experience for all participants. I highly recommend practicing yoga with Katharina.
I have attended several yoga classes before but Kathi’s was very different from all of them. I loved the mix between her sharing her knowledge, breath work and gentle stretches and movements. The combination felt very intuitive to me and her calm voice managed to take my mind off stressful things in my life and enabled me to actually be in the moment and allow myself to take this time to just be and take care of myself which doesn’t come naturally to me. I left the session feeling rejuvenated, relaxed and motivated to tackle the next day and I will definitely be coming back!
Kathi is an exceptionally friendly person. Her classes are varied and usually include breathing exercises, which really help me to relax and let go of everyday stress. I really feel comfortable and taken care of in her classes. I can recommend her as an experienced and empathetic yoga teacher. Go check out her classes, she is wonderful!
The Longest Journey You Have To Take Is From Your Head To Your He'art.
© 2025 Ātma Bala By Katharina Diem | Holistic Wellbeing & Conscious Design | All Rights Reserved.